Posture and Comfort

The way you maintain your posture and how you organise your environment can be very important for your general health and the health of our spine.

There are few articles here which will help you to organise your environment and help your posture.

Workstation Setup.

Swimming for health.

What is correct posture?

Driving and back pain.

Guide to core strength training

Sleeping and back pain.

Shoes for healthy Back