User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active

Hello! As promised - there are few links below, hope you'll find what you need.


superman Paris Louvre


  • Advice on Workstation setup and video are here.
  • Advice on driving posture here.
  • Alkalising diet and best products to alkalise your water, replenish minerals and boost your energy are selected for you here.
  • Mackenzie Lumbar Rolls, Foam rolls and Thera-Bands are available via links at the bottom of the page
  • If you need an exercise reminder I published the core stability exercises and the stretches videos here and at the bottom of this page.
  • Just email me if you need anything.


Visit my Amazon store here to see what health products and books, my patients, me, my family and my friends buy and recommend you to buy on Amazon. Thank you.


Your stretches to keep joints mobile between adjustments (1st stage of care)


NB: These exercises are part of your chiropractic rehabilitation program and are designed to keep your joints flexible in between your chiropractic adjustments!! Use at your own risk!


 Piriformis muscle stretch - the easy way



Your core stability exercises (2nd stage of care)

NB: These exercises are designed to restore and increase your spinal stability and are used as a part of your chiropractic rehabilitation program along with the stretching exercises and chiropractic adjustments! Use at your own risk!


I welcome everybody to leave feedback below or email me. Thank you!

Comments (1)

  1. Orvin

These are all you need, great demonstrations Dr Vas.

  Comment was last edited about 5 months ago by Dr Vas DC Dr Vas DC
There are no comments posted here yet

Leave your comments

Posting comment as a guest.
Attachments (0 / 3)
Share Your Location