Hello! As promised - there are few links below, hope you'll find what you need.

• Advice on Workstation setup and video are here.

• Advice on driving posture here.

• Alkalising diet and best products to alkalise your water, replenish minerals and boost your energy are selected for you here.

• Mackenzie Lumbar Rolls, Foam rolls and Thera-Bands are available via links at the bottom of the page

• Our research and experience shows that most potent and clean Natural Progesterone Cream is offered by www.natprouk.com which is linked with manufacturers in US at www.progesteronetherapy.com .

• Ortaheel orthotics for ankle and knee pain sufferers can be found at www.physiosupplies.com

• If you need an exercise reminder I published the core stability exercises and the stretches videos here and at the bottom of this page.

• Just email me if you need anything.

• Want to lose weight? Check my Eating for Health articles and Fat Burning Furnace for faster fat loss.

Visit my Amazon store here to see what health products and books, my patients, me, my family and my friends buy and recommend you to buy on Amazon. Thank you.

Your stretches to keep joints mobile between adjustments (1st stage of care)

NB: These exercises are part of your chiropractic rehabilitation program and are designed to keep your joints flexible in between your chiropractic adjustments!! Use at your own risk!

Piriformis muscle stretch - the easy way

Your core stability exercises (2nd stage of care)

NB: These exercises are designed to restore and increase your spinal stability and are used as a part of your chiropractic rehabilitation program along with the stretching exercises and chiropractic adjustments! Use at your own risk!

I welcome everybody to leave feedback below or email me. Thank you!